Fitness

A place to talk about fitness and health on Farcaster.

Heeyyooo got active this morning. Putting up 350lbs+ on squat and 500lbs+ on leg press 🏋🏾‍♂️

Co-founder & CEO @goldchain a gaming L3 | Space cadet on @skyoneer | MIT | Blockchain dev since 2016 | /lostfounder

Yea if you are going for a max but it was just part of the overall workout and I was doing a bunch of reps on leg press

Huge squat! But this is a crazy ratio, feel like leg press should be at least 2.5-3x squat

Developer 🤓 build, develop and operate Farcaster solutions @ dtech.vision also love tech, decentralization, fitness and oldschool rap 😎

human, coder, artist. by day @agora, by night @basedbits. running, reading, coding

It’s been a while since I did a 1-rep max but if I had to guess somewhere in the 440 ish ball park

Hopefully, I will be able to get there at some point