life is good

Remember these two phrases – they will open any door in front of you. 
From myself and On myself!

motivation

Memes

Higher education opens up many roads for you.. Which can be swept 🧹

You can't live your life as a virgin, life will f*** you anyway 😀

It's not so important how you were hit, it's important how you stood up and responded.

There is a small break between the first and the second.

Don't worry if you're alone, worry if you're zero.

You need to live your life in such a way that pigeons flying over your monument don't shit because of respect.

Whoever writes the most brutal quote, Jason will take to his new movie.

Do you know why nerds don't go to boxing? Because they're afraid of getting a two.

Before sex, you help each other undress, after sex you dress only yourself. 

Moral: in life, no one will help you when you get fucked.

Fitness

gm Fitcasters!

Happy Sunday! 

Here’s a quote to think about… 

“The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.”
– Dr. Rollo May

How committed are you in achieving your fitness goals right now? What’s stopping you? What can you adjust?

Movement of the day: DB seated snatch 

This was a fun one for me… it was new and it felt great on the body. This movement can be as awesome progression or a regression in someone’s program. 

Goal: to generate force through the ground with your feet/lower body to explode out of the hinge position (seated) for the full snatch movement. Progressing this would be to add weight … the regression is practicing the connection on how to generate force through the ground with your feet yet still keep the weight close enough to you for a powerful punch into the ceiling. 

Try it out in your next workout!

Remember one thing-bees don't waste their time trying to prove to flies that honey is better than shit.

REMEMBER THAT!!!

🍯 🐝 🍯

Got back to the gym yesterday, already at home😁

Do you know why the ocean is called pacific?
I calmed him down.

out of the gym for a couple weeks due to sickness but finally back

top sets today:

330lbs for an easy single on squat
220 for a close grip bench double

Every self-respecting girl should have at least 3 things: good manners, expensive perfume and me by her side.

Life has meaning, but I've forgotten it...

If a woman's heart is closed,
knock on the liver.

Jason 😎

@jasonsthm