life is good

Before sex, you help each other undress, after sex you dress only yourself. 

Moral: in life, no one will help you when you get fucked.

Fitness

gm Fitcasters!

Happy Sunday! 

Here’s a quote to think about… 

“The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.”
– Dr. Rollo May

How committed are you in achieving your fitness goals right now? What’s stopping you? What can you adjust?

Movement of the day: DB seated snatch 

This was a fun one for me… it was new and it felt great on the body. This movement can be as awesome progression or a regression in someone’s program. 

Goal: to generate force through the ground with your feet/lower body to explode out of the hinge position (seated) for the full snatch movement. Progressing this would be to add weight … the regression is practicing the connection on how to generate force through the ground with your feet yet still keep the weight close enough to you for a powerful punch into the ceiling. 

Try it out in your next workout!

Memes

Remember one thing-bees don't waste their time trying to prove to flies that honey is better than shit.

REMEMBER THAT!!!

🍯 🐝 🍯

Got back to the gym yesterday, already at home😁

Do you know why the ocean is called pacific?
I calmed him down.

out of the gym for a couple weeks due to sickness but finally back

top sets today:

330lbs for an easy single on squat
220 for a close grip bench double

Every self-respecting girl should have at least 3 things: good manners, expensive perfume and me by her side.

Life has meaning, but I've forgotten it...

If a woman's heart is closed,
knock on the liver.

gm 

Happy Sunday Fitcasters 💪🏾

Here is an old workout complex that involves core stabilization/ posterior chain work/ speed-power/ accessory strength.

Try this complex out or use it for some inspiration for your next workout. 

Movements: 
-Copenhagen (knee drive) plank hold + Row (reps 4-6xE)
-Back Squat (Main Lift) (reps 5-6x)
-Stationary lunge to split squat jump (6-8x total)
-Power squats (reps 4-6x)
-KB alternating gorilla row + double row to stand to deadlift (reps 5-8x total)

Hair is a sign of decency,
baldness is a sign of distinction 🧑‍🦲

Damn, this guy works out on the street in winter without clothes. He's incredibly cool.

Life is a queue for death, just someone climbing without a queue.

Those who get up early are most likely not getting enough sleep😄 

Life is good!

I don't neglect my exercise on weekends.

Many things are changing as I work out.

Eating habits are getting better, and regular lifestyle patterns are getting used to the body.

Work out. Life changes.🔥

Before you give up, remember what it all started for.

Life is good!

Studying is certainly good, but when bullies come up on the street, the Pythagorean theorem will not help.

If life has turned your ass on you, give it a kick.

One night, trying to sleep, I counted to infinity. Twice...

Jason 😎

@jasonsthm