Fitness

gm Fitcasters!

Happy Sunday! 

Here’s a quote to think about… 

“The relationship between commitment and doubt is by no means an antagonistic one. Commitment is healthiest when it’s not without doubt but in spite of doubt.”
– Dr. Rollo May

How committed are you in achieving your fitness goals right now? What’s stopping you? What can you adjust?

Movement of the day: DB seated snatch 

This was a fun one for me… it was new and it felt great on the body. This movement can be as awesome progression or a regression in someone’s program. 

Goal: to generate force through the ground with your feet/lower body to explode out of the hinge position (seated) for the full snatch movement. Progressing this would be to add weight … the regression is practicing the connection on how to generate force through the ground with your feet yet still keep the weight close enough to you for a powerful punch into the ceiling. 

Try it out in your next workout!