Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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More strength, endurance and more muscles. Also helps get harder muscolar contractions

What benefits have you found? I bought it but just never use it

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For me it’s good also in times that I don’t workout so much, helps to maintain the muscle and power.

Yeah, the difference it makes is obvious for me

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Maybe you need to take it with carbs, because you need a driver to absorb it brother

Never noticed it doing anything, but who am I to argue with hundreds of academic studies which say it works. So I take creapure anyway.

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I’ve taken creatine with whey protein for the past 8+ months daily. Great for physique but also for general wellbeing. I feel like the cognitive benefits of creatine are generally overlooked. 

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If the project looks interesting, then I am interested 🤝

Happy for you brother! We need always to try, I’m taking creapure

monohydrate doesnt synergize well with my guts but moved to kre-alkalyn and would never go back

Are totally different supps, but whey is good when you can’t eat proteins and you take it, creatine it’s good because 3/5 gr of creatine are difficultly to be absorbed only by eating. So if I have to choose one I say creatine

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I was suggested to try it, but speaking with someone who's been training for years this is what he had to say and I am interested in hearing opinions from those more expert than me in this conversation. Is his logic somehow right or not?