Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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I’ve taken creatine with whey protein for the past 8+ months daily. Great for physique but also for general wellbeing. I feel like the cognitive benefits of creatine are generally overlooked. 

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Could you tell me a bit about the cognitive benefits? Thanks