Fitness

A place to talk about fitness and health on Farcaster.

How many of you take creatine?

I think it's one of the few really good supplements, along with whey for people who don't have a lot of time in their snacks.

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Yeah, the difference it makes is obvious for me

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I think it even improves my mood/energy levels.

For me it’s good also in times that I don’t workout so much, helps to maintain the muscle and power.