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Henry Hirshland
@hirsh
What one habit has had the best impact on your health?
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McBain
@mcbain
Not eating breakfast and closing rings everyday
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Alberto Ornaghi
@alor
why not eating breakfast is good for your health?
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McBain
@mcbain
It’s “time restricted eating” I only rate between noon-6pm It gives your body more time to digest what you’re eating
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Henry Hirshland
@hirsh
I’ve been more or less sticking to an IMF routine as well. Have also found not eating a few hrs before bed to improve my sleep quality. And, I prefer working out on an empty stomach.
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Alberto Ornaghi
@alor
There are some theories that explains why breakfast is the most important meal of the day for the sugars needed by the brain to work properly. Are you a morning person or a night owl?
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