Fitness

A place to talk about fitness and health on Farcaster.

What one habit has had the best impact on your health?

Physical: Doing well-rounded workouts including strength, running, and mobility. 

Mental health: Self-compassion (highly recommend the Hidden Brain episode on this)

Not eating breakfast and closing rings everyday

here’s a few:
- getting a good night’s rest
- morning walks
- drinking hella water

No caffeine after 2pm (don’t always stick to it 😬)

Also meal prep at one point in my life but been off that for a while unfortunately!