Fitness

A place to talk about fitness and health on Farcaster.

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.

Writing sci-fi stories and other things too: markmcclure.xyz Casting in the word shallows.

i had a knee surgery last year as i had cartilage damage,

 so now i have a much more anti inflammatory diet, take supplements like collagen and turmeric and do lots of knee prehab exercises before jumping like leg extensions isometric holds! 

for ankles again lots of flexibility exercises and strengthening and wearing correct footwear!

ty! Do you use balance boards at all? It's crazy hard to stand on but getting used to it.

Wow! I didn't know about the bosu ball. Catching a medicine ball while balanced on one leg... I can't imagine.
I'm using the balance board coz I suck at balance... age and a touch of osteoarthritis in left knee. Great vids btw.

i should probs use more often but i have both a bosu ball and a plastic balance board, they are great for stability. Aston sometimes has us stand on them on one leg as we catch medicine balls that's tough! what do you use them for?