Content
@
0 reply
0 recast
0 reaction
Naomi
@afrochicks
core is a CORE part of overall fitness keep on top of it and start to say goodbye to back pain and instability today’s warpcast workout is a 💥 deep core circuit 💥 1. toe reaches - 20 seconds 2. reverse crunches - 20 seconds 3. superman hold - 20 seconds 4. reverse plank march - 20 seconds 2 rounds with a 1 min break inbetween intensity level - medium let me know how you find it and let me know you have any workout requests or questions ↑
25 replies
10 recasts
215 reactions
Mark42
@markmcclure.eth
I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.
1 reply
0 recast
0 reaction
Naomi
@afrochicks
i had a knee surgery last year as i had cartilage damage, so now i have a much more anti inflammatory diet, take supplements like collagen and turmeric and do lots of knee prehab exercises before jumping like leg extensions isometric holds! for ankles again lots of flexibility exercises and strengthening and wearing correct footwear!
1 reply
0 recast
1 reaction
Mark42
@markmcclure.eth
ty! Do you use balance boards at all? It's crazy hard to stand on but getting used to it.
1 reply
0 recast
0 reaction
Naomi
@afrochicks
i should probs use more often but i have both a bosu ball and a plastic balance board, they are great for stability. Aston sometimes has us stand on them on one leg as we catch medicine balls that's tough! what do you use them for?
1 reply
0 recast
0 reaction
Mark42
@markmcclure.eth
Wow! I didn't know about the bosu ball. Catching a medicine ball while balanced on one leg... I can't imagine. I'm using the balance board coz I suck at balance... age and a touch of osteoarthritis in left knee. Great vids btw.
0 reply
0 recast
0 reaction
