A place to talk about fitness and health on Farcaster.

Fitness

core is a CORE part of overall fitness 

keep on top of it and start to say goodbye to back pain and instability

today’s warpcast workout is a

💥 deep core circuit 💥 

1. toe reaches - 20 seconds
2. reverse crunches - 20 seconds
3. superman hold - 20 seconds
4. reverse plank march - 20 seconds

2 rounds with a 1 min break inbetween

intensity level - medium 

let me know how you find it and let me know you have any workout requests or questions ↑

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I'd like to know more about how you protect knees and ankles, given the loading stresses of your event.

Writing sci-fi stories and other things too: markmcclure.xyz Casting in the word shallows.

ty! Do you use balance boards at all? It's crazy hard to stand on but getting used to it.

i had a knee surgery last year as i had cartilage damage,

 so now i have a much more anti inflammatory diet, take supplements like collagen and turmeric and do lots of knee prehab exercises before jumping like leg extensions isometric holds! 

for ankles again lots of flexibility exercises and strengthening and wearing correct footwear!