receipts

Four halfs and two fulls. (I don't usually do weeks like this)

Check the receipts...

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka /maxis

The secret ingredient in the recovery stack is a whole-food, plant-based diet, with a focus on high nutrient density foods (quality over quantity). Other than that, I am a big believer in active recovery, will always try to do a short run the day after a race...

🤯🤯🤯 WHAT!! 

how is your body feeling?! i need to know the recovery stack.. i re-injured my hamstring just thinking about this lol

Generally speaking, yes. Doing it 2 weeks after a bout of maybecovid while you still have a lingering cough may not be the safest choice.

Do as I say, not as I do. 😑

That's insane!
Very well done sir

10 🎩 = 10 $DEGEN 🫡

just casually 5x’ed my mileage for the week. huge!! 109 $degen