Four halfs and two fulls. (I don't usually do weeks like this)

Check the receipts...

frame developer, web3 developer, long distance runner /pixelnouns /frm /degendogs /degenfers /toka

🤯🤯🤯 WHAT!! 

how is your body feeling?! i need to know the recovery stack.. i re-injured my hamstring just thinking about this lol

Ughhh I was hoping nutrition wasn’t the answer.. as i am a total trash panda 🐼

The secret ingredient in the recovery stack is a whole-food, plant-based diet, with a focus on high nutrient density foods (quality over quantity). Other than that, I am a big believer in active recovery, will always try to do a short run the day after a race...