manansh ❄️ pfp
manansh ❄️
@manansh
FARCASTER: how do you guys improve concentration? any tips?
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Jamison Dove pfp
Jamison Dove
@jamison
Focus on fewer things. Only what was truly essential and meaningful to me. Allows going deeper with work that matters. IRL work down to 1 client, which is all I need. Deleted IG account entirely. Twitter and email off my phone except when traveling.
1 reply
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Eli pfp
Eli
@eq
relevant huberman lab episode: https://hubermanlab.com/focus-toolkit-tools-to-improve-your-focus-and-concentration/
1 reply
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naveed pfp
naveed
@naveed
Minimise interruptions - phone on silent and desktop notifications disabled. Every second spent engaging with an interruption adds to the time it takes to pick up your original task
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↑ j4ck 🥶 icebreaker.xyz ↑ pfp
↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
phone in another room music on write out all tasks and prioritize night before close all non-relevant programs night before rest
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Cassie Heart pfp
Cassie Heart
@cassie
I break down whatever I need to work on into the smallest, snackable tasks. Then just run it down like a checklist for the day. Each checkbox is a small dopamine hit.
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Les Greys pfp
Les Greys
@les
I try breaking down why I don’t have it, into, time & space. 1. What am I spending time on? 2. What space am in (mental & physical)? Then I write whatever I’m thinking, normally converging back to what I want to concentrate on. All else fails, second @0xen
1 reply
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jcdenton.cast pfp
jcdenton.cast
@jc
Delete social media (no IG, Tik Tok, or FB)
2 replies
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dimalaba.eth pfp
dimalaba.eth
@dimalaba.eth
tight deadline
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robin :•> pfp
robin :•>
@robin
reading through this thread was so distracting
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Eli pfp
Eli
@eq
@perl
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Will pfp
Will
@wxl
Besides drugs you mean
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Matthew pfp
Matthew
@matthew
take out the headphones
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cam glynn pfp
cam glynn
@cg
Lights dimmed, headphones on, only essential windows open on computer, clear goal in my mind.
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Cristian Strat pfp
Cristian Strat
@c
1. Delete all the addictive apps on your phone, minus FC 2. https://rize.io/
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