manansh
@manansh
FARCASTER: how do you guys improve concentration? any tips?
14 replies
0 recast
0 reaction
Cassie Heart
@cassie
I break down whatever I need to work on into the smallest, snackable tasks. Then just run it down like a checklist for the day. Each checkbox is a small dopamine hit.
1 reply
0 recast
0 reaction
manansh
@manansh
Ah! So work with the brain not against it. I tried doing Pavlovian conditioning on myself this one time with candy and I just ended up eating all the candy. Doing science on yourself can be very hard
0 reply
0 recast
0 reaction