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maca βοΈπ©π€π»
@maca
any tips for someone who wants to train for a marathon?
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Eli
@eq
recently ran my first marathon, a few learnings: 1. your longest run doesn't need to be longer than ~3 hours 2. do lots of hip exercises/stretching as part of your recovery routine 3. gels help a lot on longer runs 4. don't forget to start tapering ~2 weeks out
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Danny
@witters.eth
Run
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Vinny
@vinny
try it without training. almost tear a hamstring. decide running isn't for you. get a 12 pack from Krispy Kreme and enjoy while watching TV saying you'll do it next year... best kind of training there is
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MckπΉ
@mck
Develop the correct technique for jogging. Always stretch after each workout. Take care of your knees with ice. Shoes suitable for your type of footprint. Learn how to drink water while jogging This is personal. To run a Marathon you must have been running for at least 1 year.
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metabananas
@metabananas
hot yoga. trains good breath control
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ZΞYD π©πΉ
@zeyd.eth
80% is in your mind
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sudoferraz
@sudoferraz
Get a training plan and do it religiously, every day counts
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Josh
@nftbroo
If you havenβt done many runs start with a running clinic so they can help with your technique and the right shoes
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Dovlanator26
@vs26
Just watch Forrest Gump movie π
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