maca ☀️🎩🤘🏻 on Warpcast

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https://opensea.io/collection/fitness-8

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maca ☀️🎩🤘🏻 pfp

maca ☀️🎩🤘🏻

any tips for someone who wants to train for a marathon?

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Vinny pfp

try it without training. almost tear a hamstring. decide running isn't for you. get a 12 pack from Krispy Kreme and enjoy while watching TV saying you'll do it next year... best kind of training there is

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Eli pfp

recently ran my first marathon, a few learnings: 1. your longest run doesn't need to be longer than ~3 hours 2. do lots of hip exercises/stretching as part of your recovery routine 3. gels help a lot on longer runs 4. don't forget to start tapering ~2 weeks out

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Mck🐹 pfp

Develop the correct technique for jogging. Always stretch after each workout. Take care of your knees with ice. Shoes suitable for your type of footprint. Learn how to drink water while jogging This is personal. To run a Marathon you must have been running for at least 1 year.

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metabananas pfp

hot yoga. trains good breath control

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ZΞYD 🎩🐹 pfp

80% is in your mind

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Danny pfp

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sudoferraz pfp

Get a training plan and do it religiously, every day counts

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Josh pfp

If you haven’t done many runs start with a running clinic so they can help with your technique and the right shoes

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David Cox pfp

The marathon handbook do great training plans for free. I would invest in some decent running trainers and make sure you do your long runs nice and slow.

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Patrick pfp

For me 17km was the magic number I would run that once or twice a week Once you're comfortable with that you'll be fine for a marathon. I don't think it's necessary to do any longer runs than that

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Vladimir 🎩 pfp

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Art2p2 pfp

My top three tips would be: - Never skip warming up your legs before a run and by that I mean doing dynamic mouvements (squats, calf raises, glute bridges,etc…). Your knees will thank you. - Look into nutrition (avoid the 30k wall) -at least 80% in training in low heart rate (aerobic) will make you progress faster.

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Dovlanator26 pfp

Just watch Forrest Gump movie 😜

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NUMA pfp

I think besides the running train, it's good to do mobility and force improvement.

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Gladio Raoul pfp

Day by day, don’t rush your wins & accomplishments. Cardio is a bish

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