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maca ☀️🎩🤘🏻
@maca
any tips for someone who wants to train for a marathon?
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Eli
@eq
recently ran my first marathon, a few learnings: 1. your longest run doesn't need to be longer than ~3 hours 2. do lots of hip exercises/stretching as part of your recovery routine 3. gels help a lot on longer runs 4. don't forget to start tapering ~2 weeks out
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