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maca ☀️🎩🤘🏻
@maca
any tips for someone who wants to train for a marathon?
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Mck🐹
@mck
Develop the correct technique for jogging. Always stretch after each workout. Take care of your knees with ice. Shoes suitable for your type of footprint. Learn how to drink water while jogging This is personal. To run a Marathon you must have been running for at least 1 year.
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