Patrick

@hodaki7

46 Following

70 Followers

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Best time of year in Lisbon Not crazy hot like full summer Just pretty often hanging around the perfect temperatures

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WOD this morning: (16 min time cap) - 50 Push-press 43kg - 50 strict pull-ups - 50 Burpees-over-bar - 50 Push-jerk 43kg I didn't finish 😐 Muscular endurance on pull-ups something I need to work on

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Gm! Maybe I turn into Jocko Willink and just post this every morning 😜 Get after it folks!

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This video is insane to watch He looks so calm and composed until the last lil bit Keeps up 1:24/1:25 pretty much the whole way https://youtu.be/MyN9E417AIQ?si=ROzY-b584UztYRly

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Row for 7 minutes Aim for 2000m Do it 4 times a week You leave the gym after 10 minutes feeling like a hero And your life will be amazing Seriously - the best 7 minute investment you can make

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One week on and still recovering from last obstacle course race What's the craziest fitness challenge you've done recently?

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Best way to start the morning... HARD BRUTAL rowing 😋 4 - 7 minutes 1200m - 2000m Feel amazing afterwards

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Gm from Lisboa (this is false advertising cause it's raining this morning)

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Challenge Adventure Travel Gives you energy Builds up life-force Yes, discipline IS freedom But too much routine will dull your spirit You need a slap in the face for your soul

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