Patrick

@hodaki7

46 Following

70 Followers

Patrick pfp

Best time of year in Lisbon Not crazy hot like full summer Just pretty often hanging around the perfect temperatures

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Patrick pfp

For me 17km was the magic number I would run that once or twice a week Once you're comfortable with that you'll be fine for a marathon. I don't think it's necessary to do any longer runs than that

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40kg. Almost never do these though - good reminder - they are very satisfying

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Patrick pfp

the other thing is to learn running technique. most people think they automatically know how to do it but end up moving v inefficiently and so wasting energy (and more likely to get injured). it's worth spending some time - when I started my form was terrible and I didn't know

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Patrick pfp

WOD this morning: (16 min time cap) - 50 Push-press 43kg - 50 strict pull-ups - 50 Burpees-over-bar - 50 Push-jerk 43kg I didn't finish 😐 Muscular endurance on pull-ups something I need to work on

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Tried to post a snatch video inspired by this cast but I guess we ain't doing video yet here

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😏 Wasn't just taxes why everyone moved to portugal

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Patrick pfp

Running 5km is not anaerobic fitness That's short intense sprints 5km is aerobic fitness and pushing the barriers on that distance is going to increase capacity for longer (aerobic) distances

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30-40 bucks lmao that's like a month gym membership in lisbon or an individual personal training session

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Patrick pfp

This. Except replace 'bet' with 'train'

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Patrick pfp

I understand cause I'm in portugal now. Although the ocean here is still cold atlantic - the weather cancels out the raw and wild effect to an extent

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we like to see the snatches on our feed ;)

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solid weights sound hefty but us euros can't interpret these numbers ;)

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Patrick pfp

controversial take - run 5km repeats instead of trying to constantly up the miles (just do longer run 1x/week) Running shorter distances faster and faster builds your lung capacity and ability to run for longer

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Patrick pfp

nice clean tranquil studio

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love this gamification

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Patrick pfp

these things look great gotta get one when I don't live in a small 1 bed apartemnt in lisbon

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Patrick pfp

team ireland let's go! yeah it can be shockingly cold but the best feeling ever when you get out of the water

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Patrick pfp

Same, it's such a cultural experience to go check out foreign supermarkets and see all the unique foods in different countries

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