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Content
@
https://opensea.io/collection/fitness-8
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notdevin  pfp
notdevin
@notdevin.eth
Conditioning 10 minute AMRAP -10 ring pushups (nose to floor) -1 legless rope climb to 15’ 5 rounds + 8 Strength Superset Bench & DL 3@185 3@315 3@185 3@335 2@195 2@355 2@@195 2@315 (dialed back for reasons) 1@205 1@315 1@225 1@315
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Patrick pfp
Patrick
@hodaki7
solid weights sound hefty but us euros can't interpret these numbers ;)
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notdevin  pfp
notdevin
@notdevin.eth
It’s always lighter when you don’t know the conversion
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