Fitness

A place to talk about fitness and health on Farcaster.

Conditioning
10 minute AMRAP
-10 ring pushups (nose to floor)
-1 legless rope climb to 15’ 

5 rounds + 8

Strength
Superset Bench & DL
3@185
3@315

3@185
3@335

2@195
2@355

2@@195
2@315 (dialed back for reasons)

1@205
1@315

1@225
1@315

Catch me on X, notifications are off here 
@devinjelliot

solid

weights sound hefty but us euros can't interpret these numbers ;)

How to be your best:
Explorations in Performance Psychology 🗡️
I run High Performance Houses in Lisbon and São Paulo 🐉

It’s always lighter when you don’t know the conversion