Fitness

A place to talk about fitness and health on Farcaster.

Row for 7 minutes
Aim for 2000m
Do it 4 times a week

You leave the gym after 10 minutes feeling like a hero
And your life will be amazing

Seriously - the best 7 minute investment you can make

Strong endorsement. Rowing technique primer for those getting up to speed:

https://www.concept2.com/files/pdf/us/training/Training_MusclesUsed.pdf

How to be your best:
Explorations in Performance Psychology 🗡️
I run High Performance Houses in Lisbon and São Paulo 🐉

Studying the technique is essential 
most people I see in the gym are horrendous and would be a lot faster if they knew what they were doing

🫡 https://warpcast.com/nonlinear.eth/0x515d9a6e

Very nice. It's funny I'm a huge proponent of rowing I go on and on about it, but I've only ever done it on an erg

this reminds me of 20 years ago when I was seriously training in a rowing club. thanks for reviving a memory

thanks kindly 'ser' ;) 
it was 1:44 it's just the timer ran for some extra seconds after I stopped