Fitness

A place to talk about fitness and health on Farcaster.

Row for 7 minutes
Aim for 2000m
Do it 4 times a week

You leave the gym after 10 minutes feeling like a hero
And your life will be amazing

Seriously - the best 7 minute investment you can make

How to be your best:
Explorations in Performance Psychology 🗡️
I run High Performance Houses in Lisbon and São Paulo 🐉

this reminds me of 20 years ago when I was seriously training in a rowing club. thanks for reviving a memory

Rowing in a canal or lake it’s waaaay better than the erg. 
Completely different if rowing with a single oar or one for each hand. Also synchronizing with team mates is great feeling when the boat flies on the water

Very nice. It's funny I'm a huge proponent of rowing I go on and on about it, but I've only ever done it on an erg