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Patrick
@hodaki7
Row for 7 minutes Aim for 2000m Do it 4 times a week You leave the gym after 10 minutes feeling like a hero And your life will be amazing Seriously - the best 7 minute investment you can make
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Alberto Ornaghi
@alor
this reminds me of 20 years ago when I was seriously training in a rowing club. thanks for reviving a memory
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Patrick
@hodaki7
Very nice. It's funny I'm a huge proponent of rowing I go on and on about it, but I've only ever done it on an erg
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Alberto Ornaghi
@alor
Rowing in a canal or lake it’s waaaay better than the erg. Completely different if rowing with a single oar or one for each hand. Also synchronizing with team mates is great feeling when the boat flies on the water
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