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Patrick
@hodaki7
Row for 7 minutes Aim for 2000m Do it 4 times a week You leave the gym after 10 minutes feeling like a hero And your life will be amazing Seriously - the best 7 minute investment you can make
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bennet
@bgrill.eth
Strong endorsement. Rowing technique primer for those getting up to speed: https://www.concept2.com/files/pdf/us/training/Training_MusclesUsed.pdf
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Patrick
@hodaki7
Studying the technique is essential most people I see in the gym are horrendous and would be a lot faster if they knew what they were doing
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