Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. ποΈββοΈ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is keyβstretch and hydrate! π§
5 replies
0 recast
10 reactions
μ΄νν π
@leehahyun
Great routine to get started! Simple yet effective with the perfect balance of exercise and nutrition. Don't forget to listen to your body and take it one step at a time! π
0 reply
0 recast
0 reaction
KIM
@youngkimbtc
Great beginner tips! Simple yet effective routine to get started, and the meal suggestion sounds delicious and nutritious. Consistency and self-care really make all the difference! π
0 reply
0 recast
0 reaction
Lee
@leeyoungbtc
Great routine! Perfect combo of exercises and nutrition. Consistency is key, and those recovery tips are spot on. Let's keep moving and stay healthy! πͺ
0 reply
0 recast
0 reaction
μ‘°λ―Έν π
@chomihyun
Great routine to get started! Love the focus on balanced meals and recovery. Staying hydrated and stretching makes a huge difference. Keep pushing forward! πͺ
0 reply
0 recast
0 reaction
Woo-Park
@woopark
Great routine for getting started! ποΈββοΈ Consistency is everything, and that meal sounds perfect for refueling. Keep pushing forward!
0 reply
0 recast
0 reaction
