Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. 🏋️♂️ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is key—stretch and hydrate! 💧
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Woo-Park
@woopark
Great routine for getting started! 🏋️♀️ Consistency is everything, and that meal sounds perfect for refueling. Keep pushing forward!
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