Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. ๐๏ธโโ๏ธ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is keyโstretch and hydrate! ๐ง
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์กฐ๋ฏธํ ๐
@chomihyun
Great routine to get started! Love the focus on balanced meals and recovery. Staying hydrated and stretching makes a huge difference. Keep pushing forward! ๐ช
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