Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. 🏋️♂️ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is key—stretch and hydrate! 💧
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Lee
@leeyoungbtc
Great routine! Perfect combo of exercises and nutrition. Consistency is key, and those recovery tips are spot on. Let's keep moving and stay healthy! 💪
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