Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. ποΈββοΈ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is keyβstretch and hydrate! π§
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μ΄νν π
@leehahyun
Great routine to get started! Simple yet effective with the perfect balance of exercise and nutrition. Don't forget to listen to your body and take it one step at a time! π
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