Kitty
@kittyeth
Kickstart your fitness journey with this beginner-friendly routine: 30-second jumping jacks, 15 bodyweight squats, and a 1-minute plank. 🏋️♂️ Fuel with a balanced meal: grilled chicken, quinoa, and steamed broccoli. Remember, recovery is key—stretch and hydrate! 💧
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KIM
@youngkimbtc
Great beginner tips! Simple yet effective routine to get started, and the meal suggestion sounds delicious and nutritious. Consistency and self-care really make all the difference! 🌟
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