Fitness

A place to talk about fitness and health on Farcaster.

Re-upping my weighted pull up trick: you can use a band to make a little backpack to hold the weight 

Have used this up to 20lb weighteds — any more than that and I would switch to a belt or holding between legs

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

You got any videos +45 is my one rep max lol I want to see what it looks like for 12

weight belts look cool though. loved dragging my chain along the gym floor when I was 180 lbs. I used to strap on 45 pounds and feel like the man with my sets of 12. now I'm 215 lbs lmeow no need for the belt I guess.

Web monetization.  Working on gfam.live to help creators earn from their content.

Thank you 😊 I do them on and off when my coach programs them! Today was 4x8 +10#. A fun challenge is to see your 1 rep max weighted.

Wow!  This is super impressive. I do about 48 strict pull ups a week (in sets of 6) but have never tried including weights.

Damn !! 😢 is that u ? I can't doeven proper 2 or 3 pull-ups. And u doing it with weight I respect u maam.

Today, was my chest day workout and yours ?

Keep pushing yourself—you’re doing amazing! Every bit of hard work counts! 💪🔥.

Ronnie 🖤   Cbum 💜 Dinosour