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keccers
@keccers.eth
Re-upping my weighted pull up trick: you can use a band to make a little backpack to hold the weight Have used this up to 20lb weighteds — any more than that and I would switch to a belt or holding between legs
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Sparkie
@sparkie
Damn !! 😢 is that u ? I can't doeven proper 2 or 3 pull-ups. And u doing it with weight I respect u maam. Today, was my chest day workout and yours ? Keep pushing yourself—you’re doing amazing! Every bit of hard work counts! 💪🔥. Ronnie 🖤 Cbum 💜 Dinosour
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