Fitness

A place to talk about fitness and health on Farcaster.

Re-upping my weighted pull up trick: you can use a band to make a little backpack to hold the weight 

Have used this up to 20lb weighteds — any more than that and I would switch to a belt or holding between legs

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

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Wow!  This is super impressive. I do about 48 strict pull ups a week (in sets of 6) but have never tried including weights.

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Thank you 😊 I do them on and off when my coach programs them! Today was 4x8 +10#. A fun challenge is to see your 1 rep max weighted.