This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

You mean like those you get at pedicure? Intrigued!

enzo's dad 🇬🇷 in LA 🌴 eng @ fanatics.live ⚾️ alexloukissas.com

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

When it hurts less to wear the spacers I figured 😆

"if toe strength is compromised" 😂

but so how do you know if your toes are getting stronger?

they help but the fastest way is to do some form of toe yoga everyday, which is basically holding the alignment yourself as you root into different postures. 

soon you start to see how your feet perfectly map the asymmetries in your hips /spine and you can work the exercises all way up the leg to re-align your body.