This yoga teacher I like is ex college football player who got into yoga bc he has the same messed up back I do (shredded lumbar spine discs)

He told me to get into toe spacers 
Tried them yday 
Was like “I don’t get it” until ~30min in when I ripped them off bc ow

Anyone else ever tried these?
Attia likes too

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

You mean like those you get at pedicure? Intrigued!

enzo's dad 🇬🇷 in LA 🌴 eng @ fanatics.live ⚾️ alexloukissas.com

"if toe strength is compromised" 😂

but so how do you know if your toes are getting stronger?

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

they don't bother me so much, got them earlier this week and have worn them a couple times now, ~1 hr at a time!

When it hurts less to wear the spacers I figured 😆