Don’t Die, minimalist edition 

- don’t smoke
- don’t be poor
- exercise
- live somewhere nice 

https://www.ox.ac.uk/news/2025-02-20-lifestyle-and-environmental-factors-affect-health-and-ageing-more-our-genes

Lifestyle and environmental factors affect health and ageing more than our genes

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

building apps for fun again. before times: airbnb coinbase ycombinator uc berkeley.

Smoking in general, although if you smoke tobacco your frequency of smoke is a lot higher (hopefully) if you catch my drift

smoking tobacco or smoking in general? 👀

I like this horseshoe theory of health, Osama

the british do live longer. they must know something. and yes that list sounds about perfect. 

you know how over hydration and dehydration have the exact same symptoms? don't die is just that. it's the exact same as dying of poor health. the other extreme on the spectrum. 

but hey, let the man sell supplement and post his dick uptime metrics online if he wants. it's a free world (for billionaires)

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