Don’t Die, minimalist edition 

- don’t smoke
- don’t be poor
- exercise
- live somewhere nice 

https://www.ox.ac.uk/news/2025-02-20-lifestyle-and-environmental-factors-affect-health-and-ageing-more-our-genes

Lifestyle and environmental factors affect health and ageing more than our genes

The Farcaster formerly known as Kchamp. Books, beats, bodybuilding, bright ideas and beautiful things.

katherinechampagne.com

the british do live longer. they must know something. and yes that list sounds about perfect. 

you know how over hydration and dehydration have the exact same symptoms? don't die is just that. it's the exact same as dying of poor health. the other extreme on the spectrum. 

but hey, let the man sell supplement and post his dick uptime metrics online if he wants. it's a free world (for billionaires)

I like this horseshoe theory of health, Osama