Shower Thoughts

I just had the most random insight ever

when I eat, I don’t chew my food well. and If I could just start at least chewing better, I’d probably get my body in a better shape for summer.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

Playing “The SIMS Pets” except this feels real.

it is oh my god, it could even be replaced as a little meditation haha

chew each bite of food 30 times before swallowing is a good rule for mindfulness while eating 😌 

It’s actually a lot harder than it sounds though 😂

Founder of /farcastea
Newsletter for Japan: https://paragraph.xyz/@beecurious
Podcast:https://open.spotify.com/show/1542Ivs82TOVLcfPVEoFoP?si=2dc
Hosting /japan

i do eat like that too 😭 and especially when it’s an emotional food

My mom says I eat like somebody will steal my food haha. I realized that when I eat very fast I’m very tense everywhere. So I say slow down take a breath and then take a next bite

experimenting with a DIY graphic editor
https://rodeo.club/@axek

мой батя всю жизнь повторяет мне как мантру

"тщательно пережевывая пищу, ты помогаешь обществу" 

не знаю откуда он это взял, но он без конца это повторяет каждый раз когда я спешу с едой в гостях у родителей