Shower Thoughts

I just had the most random insight ever

when I eat, I don’t chew my food well. and If I could just start at least chewing better, I’d probably get my body in a better shape for summer.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

My mom says I eat like somebody will steal my food haha. I realized that when I eat very fast I’m very tense everywhere. So I say slow down take a breath and then take a next bite

Founder of /farcastea
Newsletter for Japan: https://paragraph.xyz/@beecurious
Podcast:https://open.spotify.com/show/1542Ivs82TOVLcfPVEoFoP?si=2dc
Hosting /japan

Right, when I'm stressed it feels like I did not even eat the food, there is no mind-belly connection haha. But now we learn and reflect and is a bad habit that we can tackle it with lots of effort ❤️ 😘

i do eat like that too 😭 and especially when it’s an emotional food