Shower Thoughts

I just had the most random insight ever

when I eat, I don’t chew my food well. and If I could just start at least chewing better, I’d probably get my body in a better shape for summer.

Classical musician and educator with psychology qualification. humansdid.com ambassador https://paragraph.xyz/@katekornish

chew each bite of food 30 times before swallowing is a good rule for mindfulness while eating 😌 

It’s actually a lot harder than it sounds though 😂

Playing “The SIMS Pets” except this feels real.

Very eco-friendly | Crypto holder, not trader|

It is very hard, I tried it! 🙃
After 3d bite I already forgot I need to chew 30 times and found myself chewing as usual 5,6,..10 times. 😂

it is oh my god, it could even be replaced as a little meditation haha