Running

wanting to sign up for this 5k in november but very nervous that i won't be able to do it and will end up crumpled on the side of the road 

how do people get over this fear and do it?

found at /melon and /trending-casts (rebooting /kcoin this summer)

There is a lot of time from now to November. You can do it. Don’t over think, just train consistently for 6 months.

I am a psycho and so for my first half I pre ran the course 😂 then I went into it knowing how it would feel

when i started running many years ago, i tried to push 500 meters/month, starting from 2.5km run, just casual run, no time pressure

but before all of that i had to lose weight so i don't hurt my knees