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https://warpcast.com/~/channel/running
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@jianbing.eth
wanting to sign up for this 5k in november but very nervous that i won't be able to do it and will end up crumpled on the side of the road how do people get over this fear and do it?
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frdysk.framedl.eth
@frdysk
when i started running many years ago, i tried to push 500 meters/month, starting from 2.5km run, just casual run, no time pressure but before all of that i had to lose weight so i don't hurt my knees
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