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Jake

@jak3

169 Following
65 Followers
Jake pfp
Jake
@jak3
Resting on a Saturday, I do get a little pent up, but you have to rest to grow. If your goal is hypertrophy, sleep is actually crazy powerful.
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Jake
@jak3
Another day another workout. Today was push, added reps this week on almost everything which feels really good after a rough night of sleep. - shoulder warmup (200 banded pull a-parts, 100 banded dislocations) - wrist curls 50X14,14,14 - bench 175X13, 155X13,13,13 - pushups 20,20,20 - incline DB bench 40X20,20,20 - DB skull crushers 20X22,22,21 As always, slow eccentric, athletic but controlled concentric, milking that stretch position, even for the wrist curls 🙃
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Jake
@jak3
Another day of using farcaster as my workout journal. Today was pull. - shoulder warm up - pullups +15lbsX12,+5lbsX12,12,BWX12 - bar bell pullovers 70X13,13,13 - reverse grip bar bell rows 150X13,12,12 - seated incline hammer curls 40X11,11,10 As usual, show eccentric, athletic but controlled concentric, milking that stretch position.
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Jake
@jak3
Wednesday is legs and a bit of shoulders for me. - shoulder warm up - mobility drills - 1 arm wrist curls 20X14,14,14 - high bar squats 200X10,10,10,10 - seated lat raise 20X13,13,13 - good mornings 135X 8,8,8 As usual, slow eccentric, athletic but controlled concentric, milking that stretched position.
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Jake
@jak3
I'm into BDSM 😏 Bench Deadlift Squat Military Press
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Jake
@jak3
here take my allowance 😀 5 $degen
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Jake
@jak3
Animated pfps are gone, but the Marceland logo is still dancing.
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Jake
@jak3
My youngest daughter is a true gamer. At 8 years old she likes to complete single player games, but she ultra completes them. She completed Spider-Man, unlocked all the cosmetics, and then went through their prestige system to complete the story again and unlock a final cosmetic. So proud.
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Jake
@jak3
Push day today, calories down a touch, and feeling the fatigue, dropped a couple reps on my final exercise. - regular shoulder warm up - single arm wrist curls 20X14,14,14 - pushups 20,20,20 - incline bench 155X11, 145X12,13,12 - db chest flys 30X16,16,16,16 - close grip bench 130X10,10,10 As always, slow eccentric, athletic but controlled concentric, milking the deep stretch position.
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Jake
@jak3
I only got 5, but you can have it. Congrats 5 $degen
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Jake
@jak3
We're currently in internal testing ... I just won 60 $DEGEN in Gate of Degen! @degengate
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Jake
@jak3
Blockchain is an innovation that's value is undeniable, being a part of the early adopters of that innovation is exciting and rewarding. Besides that, there are financial instruments that offer significantly boosted returns vs their tradfi alternatives.
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Jake
@jak3
Ah ok, my mistake.
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Jake
@jak3
Power badge holders get 1k degen as a floor, so my thought is they are tipping it to themselves by having multiple accounts. I could be wrong but it's the first thing that came to mind
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Jake
@jak3
Wow so they are probably farming the 1000 degen for power badge?
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Jake
@jak3
Forgot to post my Friday workout! It was just a little push day. Back at it today with another back day. - normal shoulder warm up - wrist curls 50X13,13,13 - Bar Bell row 160X13, 150X13,13,13 - wide grip pullups 11,11,11,11 - seated incline db curls 30X15,15,15,15,15 - up right row 60X12,12,12 As always, slow eccentric, athletic but controlled concentric, and milk that stretched position.
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Jake
@jak3
You are doing great, I'm looking forward to seeing you accomplish your goals! It's pretty cool that you have a nutritionist, I consider myself an amateur one after so many years of learning and focusing (although I'm sure there is still so much to learn).
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Jake
@jak3
90% is absolutely up to you, got to dial in. I will say, as someone who diets both up and down several times each year, calories in/calories out. For anyone reading this who isn't experienced like Marcela, weighing yourself every morning is how you understand if your calories in are less than your calories out. On average aim for your weight to come down/up .5lb to 1lb per week for sustainable changes. Water weight will impact, so don't get too discouraged by day to day fluctuations, just measure every morning and average it over a week.
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Jake
@jak3
Maybe I'm missing something, but coinbase just will not let me select the network when sending USDC, it is hardcoding Ethereum and just not allowing me to change it? is this some safety mechanism? After talking with support on the phone for 45m, their best advice was to send it to Ethereum and bridge it to base, so basically pay a ton of fees, brilliant.
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Jake
@jak3
5 $degen
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