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Push day today, calories down a touch, and feeling the fatigue, dropped a couple reps on my final exercise.
- regular shoulder warm up
- single arm wrist curls 20X14,14,14
- pushups 20,20,20
- incline bench 155X11, 145X12,13,12
- db chest flys 30X16,16,16,16
- close grip bench 130X10,10,10
As always, slow eccentric, athletic but controlled concentric, milking the deep stretch position. 0 reply
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