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Forgot to post my Friday workout! It was just a little push day.
Back at it today with another back day.
- normal shoulder warm up
- wrist curls 50X13,13,13
- Bar Bell row 160X13, 150X13,13,13
- wide grip pullups 11,11,11,11
- seated incline db curls 30X15,15,15,15,15
- up right row 60X12,12,12
As always, slow eccentric, athletic but controlled concentric, and milk that stretched position. 1 reply
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