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Another day another workout. Today was push, added reps this week on almost everything which feels really good after a rough night of sleep.
- shoulder warmup (200 banded pull a-parts, 100 banded dislocations)
- wrist curls 50X14,14,14
- bench 175X13, 155X13,13,13
- pushups 20,20,20
- incline DB bench 40X20,20,20
- DB skull crushers 20X22,22,21
As always, slow eccentric, athletic but controlled concentric, milking that stretch position, even for the wrist curls 🙃 0 reply
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