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Wednesday is legs and a bit of shoulders for me.
- shoulder warm up
- mobility drills
- 1 arm wrist curls 20X14,14,14
- high bar squats 200X10,10,10,10
- seated lat raise 20X13,13,13
- good mornings 135X 8,8,8
As usual, slow eccentric, athletic but controlled concentric, milking that stretched position. 0 reply
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