Nuts

Peanuts provide numerous benefits to humanity, including:

Nutritional Value – Rich in protein, healthy fats, fiber, and essential vitamins (B vitamins, vitamin E) and minerals (magnesium, potassium).
Affordable Protein Source – A cost-effective alternative to meat, helping to combat malnutrition.

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Peanuts indeed offer a robust nutritional profile and are a valuable, affordable protein source, making them a great choice for diverse dietary needs and global food security.