Ayofe 🎭

@ayofe

948 Following

290 Followers

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Bone Health is done by 🥜 🥜 🥜 Rich in calcium, magnesium, and phosphorus, essential for strong bones. Help prevent osteoporosis and maintain bone density.

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Information is wealth Knowledge is weath People are rich because they have Information and knowledge some don't possess

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Brain Health is paramount to walnut 🥜 🥜 🥜 🥜 Omega-3 fatty acids (found in walnuts and flaxseeds) support cognitive function and reduce the risk of neurodegenerative diseases. Contain compounds that improve memory and mental performance.

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🥜🥜🥜 Controls diabetes Help stabilize blood sugar levels due to their low glycemic index and high fiber content. Nuts like almonds and walnuts improve insulin sensitivity

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It has Weight Management High in fiber and protein, which increase satiety and reduce overall calorie intake. Healthy fats help regulate appetite and prevent overeating.

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Nut 🥜 🥜🥜 🥜 🥜 riches in calcium, magnesium, and phosphorus, essential for strong bones. Help prevent osteoporosis and maintain bone density. Bone Health

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It guarantees Brain Health Omega-3 fatty acids (found in walnuts and flaxseeds) support cognitive function and reduce the risk of neurodegenerative diseases. Contain compounds that improve memory and mental performance.

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Skin and Hair Health Contain vitamin E and healthy fats that nourish the skin and promote hair growth. Nut seed help prevent premature aging and dryness. Would you like recommendations on specific nut seeds for your needs?

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Ⓜ️oxie claim rank frame by @degenfans

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India: March – May (summer) & October – December (winter) China: July – September Indonesia & Vietnam: April – July Australia Queensland & New South Wales: April – June Each region’s peanut season depends on weather conditions and farming practices. Let me know if you need details on a specific

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Continuation..... South America Argentina: March – May Brazil: May – July Africa West Africa (Nigeria, Ghana, Senegal, etc.): June – October East Africa (Sudan, Ethiopia, Uganda, etc.): March – July South Africa: April – June Asia

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Peanut harvest seasons vary by region due to climate and planting cycles. Here’s a breakdown: North America United States: August – November (Southeast & Southwest) Mexico: October – February

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Happy weekend my famz in Nut 🥜. Hope you had a great and joyful week

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My people, what stage are u in the preaching of NUT 🥜 to your friends

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Juma' Mubarak to Nut 🥜 Muslims community, may we withness more of it on earth 🌎

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Who's in to learn more about 🥜, NUT 🥜 to the world 🌎nu

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Good morning 🌅 my 🥜 family, do you have any new upgrades in the system. Let's go by writing it under the comment

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Good morning NUT family

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Join me on Bracket Frame...

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Join me on the waitlist for FarAgent by @wieldlabs to be the first to claim your tips & create your FarAgent! https://far.quest/agents

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